Choosing the right fiber type for your Knit sewing Project

January 30, 2026
colorful tshirt sewing class photo located at our Vancouver, BC sewing studio

When you’re choosing a knit for your sewing project do you know which type of fiber is good for that garment?

Fiber type can greatly effect how your garment turns out, lets talk about these top 3 and learn what they are useful for

Cotton Knit

Cotton is known for being breathable, absorbent, and quick drying. It’s fairly strong fiber.

For these reasons it’s commonly used in all daily wear. T-shirts, dresses, leggings, pullovers, sweats and so much more. 

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It is important to note that cotton tends to bag out over time, meaning that with your body heat it will stretch out over time. Sweat also tends to degrade the fibers faster and its absorbency makes it heavier when wet. Meaning it is not ideal for super tight fitting athletic wear. 

Here at La Movida we offer in person sewing classes in Vancouver, BC. If you are looking to learn how to sew with knit fabrics or make your own t-shirt you should check out our intro to knits adult sewing workshops!

Spandex Knit

Spandex, also known as elastase, or Lycra, is well known for being incredibly elastic without using its shape. 

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We use spandex a lot in any high stretch active wear like leggings and leotards

However heat can damage this fiber meaning that friction can have a negative effect so it’s commonly blended with other stronger fibers. Spandex is not very breathable and isn’t absorbent. For all of these reasons it’s common to see spandex and cotton blended together to balance out both of the fabrics weaknesses. 

If you’re looking at sustainable fabrics it’s best to note that blended fibers are harder to recycle. 

Bamboo Knit

Bamboo and other rayons are soft and breathable but also noted for being anti microbial and thermo regulating. 

For these reasons they are commonly used in casual dresses, tshirts, and other lounge wear.

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It’s notable that bamboo is also very prone to pilling so it should be washed inside out. Bamboo is a semisynthetic fiber, though it is often touted as an eco friendly option as opposed to cottons water consumption, creating a rayon involves a lot of chemicals to soften and bind the fibers.

In summary, cotton knits are best for daily lounge wear because it’s absorbent and breathable but you see cotton spandex blends often in sportswear. Spandex is most common in athletic wear since it is so stretchy. Bamboo/ rayon knits are used often for daily casual wear dresses, cardigans, and leggings for their comfort. Hopefully this knowledge will help you on your next knit fabrics sewing project. As always if you need help finding the right fabric fit you can always reach out to us on instagram or via email for fabric help!

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